Mat Pilates is based on the original exercises created by Joseph Pilates before the equipment was created. Contrology is the coordination of mind and body that focuses on six principles; breath, concentration, control, center, flow and precision. The main objective of Mat Pilates is core strength and overall body awareness. Classes help to lengthen and tone the body and over time, your posture, stability and flexibility will improve. Low bearing weights, the magic circle and other props are used to enhance the workout.

Mat Pilates is also known to help with menopausal symptoms, keeping more of the focus on thoughtful and controlled movements with each exercise. The exercises also help with proper breathing and stretching to combat stress during menopause.

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Mats are provided.