Mat Pilates is based on the original exercises created by Joseph Pilates before the equipment was created. Contrology is the coordination of mind and body that focuses on six principles; breath, concentration, control, center, flow and precision. The main objective of Pilates is core strength and overall body awareness and help to lengthen and tone the body and over time, your posture, stability and flexibility will improve. Low bearing weights, the magic circle and other props are used to enhance the mat workout.

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The Reformer helps continue building core strength by challenging deep stabilization of muscles in the abdominals, back and pelvis with the use of resistance springs. The Wunda Chair requires the co-contraction of the muscles of the powerhouse and enhances stability through spring-loaded resistance. 

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All sessions are personalized, one hour sessions.

 

Price - $25